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Breathwork and Meditation: How They Work and Why They Make Sense in the Ketamine Space

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Inhoud geleverd door Maria Lloyd (LMFT). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Maria Lloyd (LMFT) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode we sit down with our previous guest, Sheila Stephens,PA-C to discuss breathwork and meditation. In her last appearance, she shared how vital meditation and breathwork were in helping her work through her anxiety leading up to and during her ketamine therapy. In this episode, she tells us how she went from skeptic of meditation and breathwork, to becoming a certified instructor, to implementing them in the ketamine treatment space, and ultimately to starting her own wellness and meditation coaching business. We discuss common misconceptions of these practices, how they actually work, and how starting a meditation practice while undergoing ketamine treatment might just be about the perfect time to start one. She talks about the power of starting small with meditation, the different types of breathwork, and how they regulate your nervous system giving you the ability to self regulate your emotions at any time.

Sheila is the founder of ReCenter Anywhere LLC, which offers 1:1 Personalized Mindfulness, Meditation, and Breathwork Coaching among other wellness coaching programs.

You can find out more at www.recenteranywhere.com or

follow her on instagram @ recenter_anywhere

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
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48 afleveringen

Artwork
iconDelen
 
Manage episode 435044995 series 3577834
Inhoud geleverd door Maria Lloyd (LMFT). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Maria Lloyd (LMFT) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode we sit down with our previous guest, Sheila Stephens,PA-C to discuss breathwork and meditation. In her last appearance, she shared how vital meditation and breathwork were in helping her work through her anxiety leading up to and during her ketamine therapy. In this episode, she tells us how she went from skeptic of meditation and breathwork, to becoming a certified instructor, to implementing them in the ketamine treatment space, and ultimately to starting her own wellness and meditation coaching business. We discuss common misconceptions of these practices, how they actually work, and how starting a meditation practice while undergoing ketamine treatment might just be about the perfect time to start one. She talks about the power of starting small with meditation, the different types of breathwork, and how they regulate your nervous system giving you the ability to self regulate your emotions at any time.

Sheila is the founder of ReCenter Anywhere LLC, which offers 1:1 Personalized Mindfulness, Meditation, and Breathwork Coaching among other wellness coaching programs.

You can find out more at www.recenteranywhere.com or

follow her on instagram @ recenter_anywhere

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/

  continue reading

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