This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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The latest podcast feed searching 'Exercise' on SermonAudio.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women
Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
Hi ladies! I am so excited to help you START singing with confidence so you can have more creative lives as aspiring performing artists! Do you wish you could sing more, but don’t have time or money for voice training? Do you want to get your voice back and sing better, but don’t know where to start or how to grow your vocal technique? Do you wish you had an outlet to sing outside of your busy life, but are afraid of what people will think? Do you wish your friends and family could hear you ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship w ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
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14:20In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…
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E384 - 3 Common Signs You Need Muscle Activation Techniques®
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17:49Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs th…
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398. Use him or lose him - Pointless Exercise Podcast
1:28:44
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1:28:44It's time again to talk baseball with David Brown, and in this scintillating episode we discuss how the D'bags won the Paul Goldschmidt seven years after the fact! (Kind of.) Why math and common sense tells you that if the Cubs don't call Cade Horton up to make some Shōta replacement starts right now they might miss their window for the whole seaso…
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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38:24Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries.…
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052: But... Can suffering be a blessing?
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50:47In this conversation, Nikki, Candace, and Teara explore the complexities of faith, suffering, and the journey of motherhood. They discuss how trust in God is essential, especially during difficult times, and how wisdom often comes through pain. The conversation touches on the nature of blessings, the importance of lamenting, and the hope found in t…
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Harry Meadley, Merging Art & Sport: Inclusive Skateboarding Cultures
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32:41Harry Meadley is an artist, researcher and skateboarder based in Leeds, UK, who initiates projects that, through inclusion, participation and co-production, seek to reclaim and reappropriate civic space. From municipal art galleries, universities and city centres to remote locations, Meadley’s socially engaged artistic practice aims to question not…
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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
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32:25Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…
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Send us a text Readings: Acts 5:27-32; Psalm 118:14-29; Revelation 1:4-8; John 20:19-31. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record an…
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Sing With More Confidence at Your Next Audition With This MAJOR Tip // Ep. 230
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11:15Learn how to sing with confidence at my free Sing Confidently Masterclass HERE! Hi Singers! Do you have an audition, concert, karaoke night, open mic night, etc coming up that you are NERVOUS about? I want to share with you the ONE major thing that I believe will help skyrocket your confidence at your next audition or performance! Instead of giving…
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57. Should I Open My Mouth More for a High Note? Yes…and No
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24:28If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance that conversation a bit more. We’re going to talk about when to open, how to open, and what to do with your jaw. You’ll leave knowin…
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EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
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15:09Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
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16:45Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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Want to Sing Riffs & Runs Better? You Need This! // Ep. 229
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13:05Build confidence in vocal technique, singing riffs & runs, & more at the free Sing Confidently Masterclass HERE! Do you wish you could feel confident when it came to singing riffs and runs in pop-inspired musical theatre shows like Six the Musical or & Juliet or Ain't Too Proud? Do you want to learn how to truly develop ease around improvising riff…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join
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EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
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16:10In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…
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397. Even Google AI thinks Neifi saved the 2005 season - Pointless Exercise Podcast
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51:25An intrepid reader searched for Neifi Perez the other day and was horrified and amused at what they found. They shared the results with Andy and in this podcast you'll get a dramatic retelling of the events surrounding Neifi and the rosin bag. Plus, Dansby's fixed! Well, at least his offense. A prospect pervert has the completely wrong take on Alex…
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How to Sing Notes Out Longer - Without Running Out of Air! // Ep. 228
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20:22Want to Get Free Voice Coaching? Sign up for the Sing Confidently Masterclass HERE! Are you struggling with singing longer notes? There are a few questions you can ask yourself - but there are also a few voice technique adjustments you can start making today! I share a few technique-focused tools to help you develop better vocal efficiency so that …
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56. Three Solutions to Increase Your Vocal Range
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20:10Feel like you're hitting a ceiling with your voice? You're not alone. Many women returning to singing struggle with their vocal range. In this episode, I unpack the most common cause I see and share three practical solutions to help you extend your range. What you’ll learn: Why your voice might feel stuck at the top The importance of balancing ches…
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E383 - The Two Things You MUST Do To Build Your Strongest Core
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21:23Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you trying to strengthen your core but feel like you’re not making as much progress as you’d like? There are two things that absolutely must be done if you are trying to build your core strength up and most people are mis…
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396. Craig has good taste in media - Pointless Exercise Podcast
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1:27:40Craig Counsell clearly read the newsletter and listened to the podcast and came to the conclusion that dropping Dansby Swanson in the order was a good idea. Oleg, Praz and Andy discuss reordering things, Shōta dodging a major injury (though with the Cubs you never know), how this hot start is different than last year's hot start and more fun with P…
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EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
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24:27In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
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17:40Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…
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5 Singing Tips for Beginners - Where to Start if You're Reconnecting to Singing Again! // Ep. 227
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27:36Learn fundamental vocal technique to sing riffs, runs, & more at the free, beginner-friendly Sing Confidently Masterclass HERE! Hi Singers! If you're starting to sing and perform after a long time or you're singing for the first time and you don't know where to start, this episode is for YOU! It's so beautiful to be a beginner because you have so m…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join
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EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
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24:23In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
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395. Even baseball teams draft quarterbacks - Pointless Exercise Podcast
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1:08:54With the NFL Draft going on, Andy and Dave look back at when the Kansas City Royals just kept drafting Hall of Fame football players. Plus, fun with official scoring, when is a save a win, what happens when you try to send your Rule V "star" to the minors, why was it legal for a double-A player to hit the ball twice with one swing, gender reveals d…
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Do Musical Theatre Singers and Actors Need to Learn How to Sing Riffs? // Ep. 226
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14:13Build confidence in fundamental vocal technique, how to sing riffs & runs, & more at the free Sing Confidently Masterclass HERE! Hi Singers! Today, I'm sharing why you should explore riffing and creating vocal runs even as a musical theatre singer. Why? Because pop/rock influence is very prevalent in musical theatre these days, and riffs are poppin…
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55. No Motivation to Sing? 3 Babysteps to Vocal Rehab
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21:2755. No Motivation to Sing? 3 Babysteps to Vocal Rehab Even with years of training, there may be seasons where you don’t feel like singing—and you’re not even sure *why*. Here’s 3 areas to address that might help move from a place of vocal silence to singing freely again: 1. Vocal and Physical Challenges – “My voice is not like what it used to be.” …
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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
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10:19A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the de…
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E382 - The One Issue That Over 98% Of People Have
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20:18Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than you’d prefer? There is one is…
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394. Jed's aggressively looking for pitching, just seven months too late - Pointless Exercise Podcast
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44:39The Cubs are trying to bolster their bullpen with Drew Pomeranz? Hey, nobody's gotten a hit off of him in four years! Bruce Levine says that Jed's out looking for a starter and a "lock down" reliever and that would be great if this was November of last year when he should have been trying to the same damned thing. We look back at the crazy Friday w…
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EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
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14:14Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
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051: But... let's talk about grief.
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40:06In this conversation, Candace and Nikki explore the themes of grief and lament, particularly in the context of Christian faith. They share personal experiences of loss, specifically Candace's journey after losing her son, and discuss the complexities of navigating grief over time. The conversation highlights the importance of community support, the…
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3 Singing Practice Techniques to Overcome Fear of "Singing Badly" // Ep. 225
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16:36Build confidence in singing riffs, ad libs, & more at the free Sing Confidently Masterclass HERE! Have you ever put off singing in public or going to auditions because you're afraid of "sounding bad". I want you to know you DON'T have to stay in that mindset! There is no such thing as perfect singing - we all make mistakes! But what we can do is we…
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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?
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19:34Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, wh…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join
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EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
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15:25If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…
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Build confidence in singing riffs, ad libs, & more at the free Sing Confidently Masterclass HERE! Hi singers and performers! I hope this episode INSPIRES you to sing on a consistent basis. This is how you remain expressing and in your calling - by doing the thing and taking action as a singer. This episode is just a short bit of motivation to keep …
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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
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28:56Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…
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54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus! (LENT SERIES)
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20:5054. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus! Have you ever felt like your voice is stuck—and no matter how hard you try, you just can’t seem to have ease in singing anymore? What if the issue isn’t just vocal... but is at the heart-level as well? In this episode, we explore the connection between your heart and your voice. When…
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E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?
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16:11Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week’s episode of the E…
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393. Matt Shaw and his leg kick are heading back to Iowa - Pointless Exercise Podcast
1:24:52
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1:24:52Matt Shaw is taking his leg kick on the road to Iowa, the great Vidal Brujan has returned, the Cubs are going to have to find a way without Justin Steele for a while and half the lineup is struggling. And yet, the Cubs are in first place. Oleg and Praz are on hand to talk about all of it. What's the future hold for Tater Workman, is it in Chicago o…
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EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
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20:56If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…
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Want to Hear a Voice Lesson? Learn Register Blending, Vowel Modification, and More With My Voice Student! // Ep. 223
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17:10Come hang with me & get voice coaching at the free Sing Confidently Masterclass HERE! Hi singers, today I'm sharing a clip of one of my students' voice lessons and chatting about how we worked through different aspects of her voice to help her feel more confident as a singer. I hope this helps you! Listen until the end for PRACTICAL takeaways that …
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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere
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22:07Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full o…
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Lesson 203 | A performance you enjoyed🎸
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10:14Start some serious IELTS Speaking training today! https://www.youtube.com/c/IELTSRyan/join
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