Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine. Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation. Eac ...
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A quick update from British Bliss. Chris is taking a short break from releasing new episodes due to an unexpected busy period. He looks forward to returning soon with more soothing stories and mindful meditations. Breath deep, sleep well, and British Bliss will be back soon. Thank you to everyone who has subscribed or taken the time to leave a revi…
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Calm Among Lavender Fields: Guided Meditation
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12:55In today’s Mindful Moments, we journey together through gentle rows of lavender in sunlit Provence, where calm and relaxation unfold with every breath. Soft sunlight, soothing scents, and the tender hum of nature invite you to immerse yourself in a guided meditation that nurtures presence and wellbeing. With each inhale, notice the subtle fragrance…
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Brooklyn Greenhouse Drift: A Soothing Sleep Story
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31:00In tonight’s story, we step into the gentle world of a Brooklyn greenhouse, where late afternoon sunlight softens every edge and the air is rich with the scent of earth and green leaves. Listen as water drips quietly among rows of basil and tomatoes, shadows drift along sun-warmed benches, and each moment stretches, unhurried, into calm. Guided by …
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A Room Held by Time: Guided Meditation for Mindfulness & Deep Relaxation
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13:00In today’s Mindful Moments, we wander into the hush of a mist-covered village, where the day is just beginning to breathe and time seems to slow. Guided by Chris, whose calming British accent gently steadies each breath, this serene meditation invites you into a quiet sanctuary, a small clockmaker’s shop, where warmth gathers, and the rhythm of tic…
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The Timekeeper’s Nook: A Dreamlike Sleep Story
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30:30In tonight’s story, we wander into the mist-veiled village of Stillwind Hollow, where time drifts gently and each moment arrives with unhurried grace. At the heart of this quiet world rests The Timekeeper’s Nook, a small, ivy-clad clock shop nestled along a cobbled lane. Inside, the Clockmaker tends to slumbering timepieces with tender care, surrou…
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Sunrise Over Isola Bella: Guided Meditation for Mindfulness & Deep Relaxation
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12:05In today’s Mindful Moments, we drift together to the golden shores of Isola Bella, where the first light of sunrise caresses the sea and the soft breath of wild jasmine lingers in the morning air. Guided by Chris, whose calming British accent enhances the soothing experience, you’ll be gently invited to breathe deeply, release all tension, and awak…
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Beneath the Sky of Etna: A Soothing Sleep Story
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30:00In tonight’s story, drift through the sun-drenched paths of Taormina, where soft breezes carry the scent of citrus blossom and sea salt, and time unfurls at a quiet, unhurried pace. Misty’s journey begins at the tranquil shore of Isola Bella, then rises gently through fragrant gardens, dappled lanes, and ancient stone terraces, each step bathed in …
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Golden Hour in the Orchard: Guided Meditation for Mindfulness & Deep Relaxation
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13:30In today’s Mindful Moments, let yourself be gently guided by Chris, whose calming British accent will ease you into a state of deep relaxation and presence. This peaceful meditation invites you into a sun-drenched apple orchard at golden hour, a sanctuary of soft light, warm breezes, and the soothing scent of ripe fruit. Ideal for beginners and exp…
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Where The Apples Fell: A Nostalgic Sleep Story
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30:00In tonight’s story, take a gentle journey into the quiet heart of the countryside. As autumn settles in, Tom returns to an orchard he once knew, a place of soft light, fallen leaves, and memories held gently between the trees. With no agenda but to wander, he lets the rhythm of the land guide him through stillness, reflection, and quiet remembrance…
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Guided Full Body Scan Meditation for Deep Connection & Calm
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14:55In today’s Mindful Moments, gently turn inward with a soothing full body scan. A deeply calming practice to release tension, quiet the mind, and reconnect with the present moment. Guided by Chris, whose comforting British accent invites ease and stillness, this meditation offers a grounding experience that welcomes both beginners and seasoned medit…
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A quick update from British Bliss! Chris is taking a short two-week break to soak up some much needed sunshine, but don’t worry, your weekly sleep stories and meditations will return on 16 April. In this episode, Chris shares what’s coming next for the show, reflects on recent changes, and invites you to help shape future episodes. Plus, a heartfel…
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The Misty Forest Retreat: A Tranquil Sleep Story in the Great Smoky Mountains
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30:00In tonight’s story, journey to the misty embrace of the Great Smoky Mountains, where time slows and the world softens into quiet. Follow Wesley as he retreats to a secluded cabin, stepping away from the noise of daily life and into the soothing rhythms of nature. A gentle rain falls, the scent of pine lingers in the cool evening air, and a winding …
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Neon Nights & Cozy Delights: Guided Meditation for Mindfulness & Deep Relaxation
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13:30In today’s Mindful Moments, step into a peaceful evening where the rain has passed, leaving the streets glistening beneath the soft glow of neon lights. Guided by Chris, whose comforting British accent gently leads you through this immersive meditation, you’ll find yourself in a cozy, warmly lit diner, a sanctuary of stillness and comfort. Breathe …
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Dreamlight Diner: A Cozy Sleep Story for Peaceful Nights
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32:00In tonight’s story, gently escape into the comforting embrace of the Dreamlight Diner, a peaceful haven nestled on a quiet, rain-kissed street, glowing softly beneath turquoise neon lights. Allow Chris’s calming British accent to effortlessly guide you through an evening filled with warmth, gentle conversation, and nostalgic reflections. Meet Maggi…
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Spring Awakening in Glendalough: Guided Meditation for Mindfulness & Deep Relaxation
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13:40In today’s Mindful Moments, allow yourself to escape into the serene and enchanting valley of Glendalough at spring’s gentle awakening. Guided by Chris in his soothing British accent, this relaxing meditation invites you to immerse your senses in a peaceful, mindful journey. Picture mist gently floating over tranquil lakes, soft blossoms emerging a…
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The Valley of Stillness: A Tranquil Sleep Story for Deep Rest
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30:00In tonight’s story, journey to the tranquil valley of Glendalough, where the soft glow of moonlight guides you through ancient ruins, whispering forests, and serene lakeshores. As Maeve moves through this timeless landscape, she finds deep calm in the gentle rustling of leaves, the soothing trickle of water, and the soft reflections of starlight on…
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Springtime Serenity in the Cotswolds: Guided Meditation for Mindfulness & Deep Relaxation
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13:00In today’s Mindful Moments, escape to the heart of the Cotswolds as you immerse yourself in a peaceful, springtime meditation. Guided by Chris, whose calming British accent gently leads you through this soothing visualisation, you’ll step into a warm, stone cottage, nestled among rolling green hills and blossoming trees. Let the soft birdsongs, the…
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The Cottage by the Hills: A Cozy Cotswolds Sleep Story
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30:00In tonight’s story, escape to the rolling hills of the Cotswolds, where a golden-stone cottage waits beneath a starlit sky. Follow Alice as she embraces the stillness of the countryside, the warmth of a crackling fire, and the quiet murmur of wind through the trees. With each sip of chamomile tea and the soft glow of candlelight, the world slows, i…
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The Golden Shore: Guided Meditation for Mindfulness & Deep Relaxation
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14:45In today’s Mindful Moments, allow yourself to drift into a world of deep stillness and gentle presence. Guided by Chris’s calming British accent, this soothing meditation invites you to a tranquil shoreline where the sea breathes in slow, rhythmic waves and a golden light glows softly on the horizon. With each breath, tension dissolves, your mind q…
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The Lighthouse at the Edge of Slumber: A Soothing Sleep Story to Drift into Rest
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30:00In tonight’s story, drift into a world of quiet serenity as a lone traveller journeys across a vast, moonlit sea. A small wooden boat glides effortlessly, cradled by rhythmic waves, while a distant golden light shimmers on the horizon, the warm, steady glow of a lighthouse, waiting at the edge of slumber. Narrated by Chris, whose soothing British a…
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Venetian Reverie: Guided Meditation for Mindfulness & Deep Relaxation
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14:13In today’s Mindful Moments, let yourself drift into the enchanting embrace of a Venetian night. Guided by Chris, whose calming British accent soothes the senses, this meditation invites you on a tranquil journey through shimmering canals, beneath graceful bridges, and along cobblestone paths bathed in moonlight. Suitable for all levels, this immers…
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Carnival Dreams: A Venetian Sleep Story
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30:00In tonight’s story, drift into the quiet magic of Venice, where moonlight shimmers on the canals and the city hums in a gentle lullaby. After a grand masquerade, Lucia steps into a waiting gondola, her journey through the silent waterways unfolding like a dream. The soft rhythm of the oar against the water, the scent of salt and jasmine in the cool…
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Banff Winter Serenity: Guided Meditation for Mindfulness & Deep Relaxation
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14:30In today’s Mindful Moments, escape into a tranquil winter sanctuary with Chris, whose calming British accent gently guides you through a soothing mindfulness meditation. Imagine yourself in a secluded cabin nestled among snow-dusted pines, embraced by the quiet magic of nature. Breathe deeply as the crisp mountain air refreshes your spirit, and the…
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A Cozy Cabin In Banff: A Peaceful Winter Sleep Story
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30:00In tonight’s story, escape to a secluded winter cabin, nestled among snow-laden pines in the heart of Banff. As the fire crackles and candlelight flickers, follow Nicole on a peaceful walk through a snow-covered landscape. With each step, the soft crunch of fresh snow and the crisp scent of pine immerse you in nature’s quiet embrace. A serene encou…
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Parisian Evening Bliss: Guided Meditation for Mindfulness & Deep Relaxation
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13:50In today’s Mindful Moments, immerse yourself in a tranquil guided meditation with Chris, whose soothing British accent gently leads you through a peaceful Parisian evening. Wander along quiet, cobblestone streets bathed in golden light, where the crisp night air carries the comforting scent of freshly baked bread and pastries. With each breath, fin…
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Parisian Evening Escape: A Valentine Sleep Story
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30:00In tonight’s story, let the gentle hush of Paris lull you into deep relaxation. As evening settles over the city, Isabelle, a kind-hearted dreamer, embarks on a tranquil Valentine’s Day stroll with her loyal companion, Marcel. Bathed in the golden glow of street lamps, they wander along the Seine, savouring the soft twinkle of the Parisian skyline …
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A Tranquil Winter’s Walk in Old Town Prague: A Soothing Sleep Story
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30:00In tonight’s story, journey through the snow-covered streets of Old Town, Prague, where time slows and the night glows with quiet enchantment. Follow Evelina, a gentle wanderer wrapped in a woollen coat, as she strolls beneath gothic spires and lantern-lit alleys, finding solace in the hush of winter’s embrace. From the soft crunch of footsteps on …
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Aurora Serenade: A Cozy Finnish Igloo Sleep Story
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30:00In tonight’s story, journey to the snow-laden wilderness of Finnish Lapland, where the Arctic night glows with celestial wonder. Nestled within a glass igloo, Charlie and Hannah savour the stillness, wrapped in warmth as the Northern Lights waltz across the starry sky. The hush of snowfall, the flicker of candlelight, and the scent of herbal tea cr…
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A Peaceful Winter Walk at Loch Muick: A Cozy Scottish Highlands Sleep Story
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30:00In tonight’s story, journey to the serene Scottish Highlands, where a crisp January morning unfolds along the tranquil shores of Loch Muick. Snow blankets the rolling hills, and a gentle hush settles over the frozen waters. Laura, a kind-hearted wanderer, strolls through this peaceful landscape with her loyal companion, Frank, a playful Portuguese …
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Embracing the Dawn of a New Year
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30:00In tonight’s story, the new year dawns, carrying the scent of fresh possibilities on a cool morning breeze. Soft golden light kisses the horizon, while gentle whispers of renewal drift through the air, inviting you to slow down, breathe deeply, and embrace the soothing stillness of this fresh beginning. Time unfurls like a delicate tapestry, offeri…
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New Year’s Serenity at Ryoan-ji
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30:00In tonight’s story, escape to the serene beauty of Kyoto’s Ryoan-ji Temple Garden on the first morning of the new year. Aiko, a gentle soul who cherishes life’s quiet moments, steps into this peaceful sanctuary, where frost-kissed trees and carefully placed stones invite stillness. As she moves through the garden, she absorbs the hush of winter, th…
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Embracing the Quiet Beauty of Snow
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30:00In tonight’s story, embrace the quiet magic of snowfall, where each flake drifts gently from the heavens, wrapping the world in a soft, glistening hush. Picture yourself standing by a frost-kissed window, a warm cup cradled in your hands, as the silent beauty of winter unfolds before you. Footsteps crunch in fresh snow, trees shimmer under a moonli…
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A Quiet Christmas Eve on the Alpine Express
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30:00In tonight’s story, the gentle rhythm of the Alpine Express guides you into deep relaxation. As snow blankets towering peaks, the train glides through Europe’s winter wonderland, lanterns casting a golden glow over frost-kissed landscapes. Join Leila, a quiet traveller wrapped in a woollen shawl, as she sips chamomile tea and gazes at twinkling vil…
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The Gentle Magic of the Christmas Tree
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25:00In tonight’s story, immerse yourself in the gentle magic of the Christmas tree, a tale woven with nostalgia, warmth, and tranquility. Let the soft glow of twinkling lights and the crisp scent of pine lull your mind into a peaceful embrace. Journey through snow-dappled forests where evergreens stand as quiet symbols of hope, and step into the ritual…
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A Winter Stroll Through the Magic of Strasbourg
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25:00In tonight’s story, journey to the enchanting streets of Strasbourg, the “Capital of Christmas,” where the soft glow of fairy lights dances on cobblestone streets and the air is filled with the comforting scent of spiced mulled wine and roasted chestnuts. As gentle snowflakes fall, follow Olivia on a peaceful stroll through a festive winter market,…
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A Slice of Togetherness: The Significance of Pumpkin Pie at Thanksgiving
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25:00In tonight’s story, journey into autumn’s golden embrace with a tale steeped in nostalgia and comfort. As crisp leaves tumble and the scent of spiced pumpkin pie fills the air, explore the traditions, warmth, and quiet joy of Thanksgiving. From its humble origins to its cherished place at the holiday table, this story captures the essence of home, …
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Thanksgiving in Central Park: A Walk of Gratitude
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25:00In tonight’s story, take a peaceful Thanksgiving walk through Central Park, where golden leaves crunch underfoot, and a soft breeze carries the scent of roasted chestnuts. Narrated by Chris, whose soothing British accent invites relaxation, this sleep story is your perfect escape for a restful night. Follow Emily as she strolls through the park, pa…
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